How to protect yourself against cyberstalking
Cyberstalking, also known as online stalking, is the use of digital tools to harass and threaten someone. It can affect anyone, regardless of their age or gender.
Advancements in technology and the popularity of social media have made it easier for stalkers to monitor and harass their victims. The anonymity of the online world allows stalkers to gather information and intimidate their victims without any physical interaction.
Here are some steps to protect yourself from cyberstalking:
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Check Your Online Presence: Search for yourself online to see what information is available. You may be surprised at how much personal data, like your phone number or home address, can be found online, especially when combined with information from your family and friends' social media profiles.
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Take Proactive Measures: To safeguard your digital and physical well-being, consider these actions:
- Regularly update and strengthen your passwords for all online accounts.
- Adjust your social media privacy settings to the highest level.
- Avoid sharing public itineraries or calendars.
- Limit sharing personal information with people outside your close circle.
- Review your friend lists and remove or block unknown individuals.
- Turn off location services when posting photos online to prevent stalking.
- Use security software and a VPN to protect against malware and eavesdropping on your network.
- Avoid using Facebook's check-in option.
- Refrain from sharing sensitive information, such as your full name, phone number, home address, or workplace, with people you meet online.
- Block and report individuals who harass you on social media.
In many instances, the stalker is someone the victim knows, such as an ex-partner or co-worker. If you or someone you know is experiencing stalking behavior or feels threatened, it's essential to report it to the police. Keep a record of evidence, such as screenshots and abusive messages, to provide to law enforcement for assistance.