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How to protect yourself against cyberstalking
Understanding how to protect yourself from harmful content and those who spread it is an important skill for anyone using social media. Here are some steps you can follow to identify, understand and defend against online hate speech:
Harmful content can affect how you think and feel, leading to negativity and prejudice. It can harm your relationships and well-being.
Be cautious of what you come across online. Check information from reliable sources before believing or sharing it. Avoid falling for false stories or wrong information.
Seek out diverse opinions from trusted sources. Don't get stuck in one viewpoint. Listening to different perspectives helps you understand things better.
Take action against harmful content by reporting it to the platform. Block people who spread hate or negativity to protect yourself.
Look after your mental health by setting limits on social media. Take breaks when needed and focus on activities that make you happy in the real world.